The NCFIT Iron Roots blog

How to Start a Fitness Routine in 2022

There are many sources out there to help you begin a fitness routine. If you complete a simple “Google” search – “How to start a…

January Newsletter

HAPPY NEW YEAR! This month and year kicks off starting strong with healthy habits and some exciting news for the next chapter for Iron Roots!…

It’s Official, we are NCFIT Iron Roots

Happy New Year’s Eve! We are thrilled to be continuing our partnership and rebranding with NCFIT.  Through the rebrand, our gym has undergone some changes…

Intimate vs Transactional relationships and why we are different

Humans thrive on relationships. We form them regularly and with almost any kind of entity, like a friend, partner, or pet. We can even form…

5 ways joining Iron Roots can make you money

1. Better Mental Acuity   Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps fight…

E.28 Joining the NCFIT Team as a Partner Gym

In this episode, Vanessa and I explain the benefits of partnering up with NCFIT and becoming an NCFIT Partner Gym. NCFIT has been paving the…

E.27 Introducing our new Client Success Manager – Bert Anaya!

Episode – 27 Meet Bert, our Client Success Manager! His role is to ensure all of our members have a seamless start towards their fitness…

E.26 Vanessa’s Journey to coaching

Episode – 26 In this episode, head coach, Vanessa describes her personal fitness journey, what inspired her to coach, and what she is currently working…

Women Make Waves

No one is stronger than the women in our lives. Some of us come to the gym to get stronger. We squat, we deadlift, and…

A new meaning to rx with whitney shaffer

EPISODE 25 In this podcast, I sit down with member Whitney Shaffer and we discuss her future plans of pursuing medical school in El Paso….

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