The NCFIT Iron Roots blog

Iron Roots Reopening Operating Procedures

Reopening COVID-19 Operating Procedures Here is the rundown of what to expect when you attend a class at Iron Roots. Please know that we are…

A chat with Co-founder Chelsea Moore with Ro Fitness

Episode 24 Excited to feature Chelsea Moore, co-founder of Rō Fitness in Austin, TX! **This visit was pre-COVID and was able to drop in and…

Dr. Anthony Ramos – Tips on improving mobility for safe and effective workouts

Episode 23 In this episode, Dr. Ramos explains his fitness background, what inspired him to start his journey in chiropractic therapy, and shares his insights…

Britt and Vanessa Social Distancing Hour

Episode 22 In this episode, Vanessa and I discuss how COVID-19 is affecting Iron Roots and what we are doing to take steps forward and…

Tim Guerra’s Outlook on Fitness

Episode 21 In this episode, IRC member Tim shares his outlook on fitness, his thoughts and first experience with CrossFit and what drives him back…

Scott Wright’s intro into CrossFit and his adventures in the Navy.

Episode 20 In this episode, IRC member Scott explains his intro into CrossFit and details the benefits he has seen with working out and staying…

BSing with Bert Season 1 – Episode 4

Episode 19 – BSing with Bert Season 1 – Episode 4 In this episode, Bert touches on his wrestling background, shares how he found the…

BSing with Bert Season 1 – Episode 3

Episode 18 In this episode, Bert shares some of his work history, breaks down his daily tasks working as an IV Technician at Covenant and…

Stacy Garcia’s Journey to the Police Academy

Episode 17 In this episode, IRC member Stacy Garcia discusses family life, competitive shooting and her journey to the Police Academy. 

Akash’s Fitness Transformation

EPISODE 16 Hear about Akash’s story of what drove him to make a change towards his health and fitness, his incredible weight loss journey and…

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