Class Schedule
MONDAY
5:30 am – NCX
5:30 pm – NCX
6:45 pm – NCMETCON
TUESDAY
5:30 am – NCX
5:30 pm – NCX
6:45 pm – NCMETCON
WEDNESDAY
5:30 am – NCX
5:30 pm – NCX
THURSDAY
5:30 am – NCX
5:30 pm – NCX
6:45 PM – NCMETCON
FRIDAY
5:30 am – NCX
6:45 pm – NCX
SATURDAY
10:00 am – NCX
NCX - Built Stronger. Built Better
NCX combines daily classic strength training and conditioning into one highly-effective program. Each class will contain a strength component followed by a “metcon” workout. Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. The goal of NCX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results.
NCMETCON - Train Everything. Prepared for Anything
NCMETCON is all about GPP (General Physical Preparedness), and GPP is all about being incredibly well-rounded, prepared, and capable. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. If you’re looking for a high-powered, exciting, and challenging program…NCMETCON is it.
