The simplest way to eat better
Eating Slowly: The Simplest Way to Eat and Feel Better
Introduction
When it comes to eating better, most folks worry about the little details...
“If I don’t drink a protein shake after my workout, is it even worth exercising?”“Is keto really the best way to lose weight? Or should I be doing Paleo? Or what about the alkaline diet?!” Yet they eat over the kitchen sink. Or in their car. Or in a daze while in front of the TV.And who can blame them? We’ve been taught to think about what we eat, not how we eat.
That’s too bad since…
Eating slowly and mindfully can actually be an incredibly powerful habit for driving major transformation. Instead of having to figure out which foods to eat, in what frequency, and in what portions—all important factors, of course—eating slowly is the simplest way anyone can start eating and feeling better, immediately.
Why Eating Slowly is Important
Two reasons:
It takes about 20 minutes for your body's satiety signals to kick in.
When you slow down, and really try to savor your meal, you tend to feel satisfied with less.
Why People Struggle with This Habit
What to do? Practice at slow eating and know you won’t be perfect. That’s okay. It’s also why it’s not a bad idea to spend a whole month on just this one habit. To help you, try one of these tips. You can experiment with them for just one meal, or take on a full “30-day slow-eating challenge,” if you feel up to it.
How to Practice Slow Eating
To help you, try one of these tips:
Take a breath.
Add one minute per meal.
Do something between bites.
Savor your food.
Notice what affects eating speed.
Conclusion
Try to remember: Don't put food on your fork... if there's food in your mouth!