see results - fast

Set your goal and hit it with 1:1 coaching that’s built specifically for you.

why do personal training?

Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

100% focus on you

A private coach that’s focused on helping you reach your goals.

complete flexibility

Work around your Schedule and never wait for a piece of equipment.

support and guidance

Enjoy a personalized workout plan and accountability in a non-intimidating environment.

lasting results

Transform your body, improve your health, and increase your confidence in just 90 days.

Schedule a time below to meet with one of our trainers to discuss your health and fitness goals.

Thanks to the exceptional training at NCFIT iron roots, I've seen incredible results and would recommend their services to anyone looking to achieve their fitness goals.

invest in you.

When you join NCFIT, you’re not just a number. At other gyms, you pay to ‘rent out space’ on the floor. Here, you are paying for guidance, accountability, and motivation from professionals who know how to get it done.

hundreds of members have earned results THE NCFIT WAY

You can expect sustainable and long-term weight loss, improved health markers, increases in strength, endurance, and flexibility, gains in lean muscle, and more energy for activities outside of the gym.

Are you ready?

FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gym? We got you.
Check out the FAQ below or contact us.

Before Class

  • We recommend arriving at the gym 15 minutes before class for check-in. This will allow time for our Front Desk staff to get you checked into class and show you around the facility.

  • Say hello to whoever is at the front desk and mention that it is your first time. They’ll get you taken care of.

  • We want you to bring your good vibes! We truly believe in making our gyms a space where members can check their stress at the door. In our gyms you’ll find a community built on sweat and support, all are welcome here. All we ask is that you show up, bring a smile, and get in a great workout. It’s that simple.

During Class

  • NCFIT Classes are Coach-led group-based functional fitness classes. Every class you will be led through a warm-up, get strong through a strength session, and get sweaty with a conditioning workout.

  • Absolutely! Our workouts are beginner friendly and designed to allow all athletes to workout at their own pace.

    Our Coaches are trained to modify and make adjustments to the workout on the fly to meet you where you are.

  • Wear athletic clothes that are comfy for you to sweat and move in.

  • Most athletes wear traditional cross-training shoes suitable for cardio & strength training. We recommend Reeboks or Nikes.

  • Our gym is equipped with water available for purchase in case you forget your water bottle.

After Class

  • Awesome! Schedule your next workout or talk with a Coach about personal training.

    Make sure to also take time to stretch and mobilize post-workout to give your muscles a much needed recovery and help reduce soreness.