Group-Based Strength
and conditioning classes

We are More Than Just ‘Another Gym’.

At NCFIT, we help you thrive inside the gym so that you can Live Freely and Live Fully outside the gym.

Work Hard.
Have Fun.
Earn the results.

Who is NCFIT for?

At NCFIT we deliver fitness for those that put in the EFFORT to live a full and free life. Our Strength x Conditioning workouts are Coach-led, incredibly effective, fun, and challenging.

If you’re ready to put in the EFFORT, NCFIT is the gym for you. Your fitness level or prior experience don’t matter – only your mindset does.

The coaches are both professional and well-trained. I would absolutely recommend NCFIT to anyone, from a beginner to seasoned athlete!

WHAT’S MY FIRST CLASS LOOK LIKE?

01

ARRIVAL + CHECK-IN

Arrive 10 minutes early and check in with our front desk. Our staff is available to answer any questions you may have about the gym and our workouts.

Meet your professional NCFIT Coach and grab a spot on the gym floor.

02

CLASS BREAKDOWN


[A.] WARM-UP

Move through a dedicated coach-led warm up designed specifically to prepare your body for that day’s workout.

[B.] Strength

Lift some weights during our strength portion to build and maintain lean muscle and develop your functional strength.

[C.] Conditioning

Sweat it out during a metabolic conditioning workout to help you burn fat and feel great.

03

High Fives + Debrief!

We have 10 minutes set aside between all class times to give you time to share high fives and talk to your professional coach about nutrition, recovery, and anything else that will help you reach your goals faster!

Every Class is Coach-Led By Pros

These aren’t your run of the mill personal trainers. These are professional coaches with years of experience and dedicated to helping you get results.

When you join NCFIT, you’re not just a number. At other gyms, you pay to ‘rent out space’ on the floor. Here, you are paying for guidance, accountability, and motivation from professionals who know how to get it done.

Since 2008

hundreds of members have earned results THE NCFIT WAY

You can expect sustainable and long-term weight loss, improved health markers, increases in strength, endurance, and flexibility, gains in lean muscle, and more energy for activities outside of the gym.

Are you ready?

Schedule A Free Trial. All fitness levels welcome.

FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gyms? We got you.
Check out the FAQ below or contact us.

Before Class

  • We recommend arriving at the gym 15 minutes before class for check-in. This will allow time for our Front Desk staff to get you checked into class and show you around the facility.

  • Say hello to whoever is at the front desk and mention that it is your first time. They’ll get you taken care of.

  • We want you to bring your good vibes! We truly believe in making our gyms a space where members can check their stress at the door. In our gyms you’ll find a community built on sweat and support, all are welcome here. All we ask is that you show up, bring a smile, and get in a great workout. It’s that simple.

During Class

  • NCFIT Classes are Coach-led group-based functional fitness classes. Every class you will be led through a warm-up, get strong through a strength session, and get sweaty with a conditioning workout.

  • Absolutely! Our workouts are beginner friendly and designed to allow all athletes to workout at their own pace.

    Our Coaches are trained to modify and make adjustments to the workout on the fly to meet you where you are.

  • Wear athletic clothes that are comfy for you to sweat and move in.

  • Most athletes wear traditional cross-training shoes suitable for cardio & strength training. We recommend Reeboks or Nikes.

  • Our gym has water bottles for sale in case you forget your water bottle.

After Class

  • Awesome! Schedule your next workout or talk with a Coach about personal training.

    Make sure to also take time to stretch and mobilize post-workout to give your muscles a much needed recovery and help reduce soreness.